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Nutrition de la force pan Julien Venesson

Caractéristiques

• Nutrition de la force
• Julien Venesson
• Nb. de pages: 168
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365490368
• Editeur: Thierry Souccar
• Date de parution: 2013

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Overview

Voici le premier guide de nutrition pour les sports de force. Vous souhaitez développer votre masse musculaire pour sculpter votre silhouette ou gagner en puissance pour les besoins de votre sport, comment concrètement réaliser un plan alimentaire ? Basé sur les connaissances les plus récentes, ce livre propose pour la première fois des programmes nutritionnels personnalisés. Selon votre niveau et votre morphotype, vous saurez comment moduler votre alimentation pour atteindre vos objectifs : .
prise de masse musculaire . sèche en vue d'une compétition . perte de poids . optimisation de l'entraînement L'auteur passe ensuite en revue les compléments alimentaires du marché afin de mieux en cerner l'utilité, l'efficacité et apprendre à bien les utiliser. Il aborde enfin les principaux problèmes de santé du sportif de force et explique comment les résoudre, du surentraînement jusqu'aux crampes en passant par les tendinites.
Vous découvrirez notamment : . Whey, caséine, soja... : quelles protéines choisir, quand les prendre et à quelle dose . Quels sont les compléments alimentaires qui accélèrent la prise de muscle . Comment manipuler les apports en sel et en potassium pour sécher . Ce que vous pouvez réellement attendre de la créatine . Comment prendre du muscle lorsque l'on est végétarien . Comment gérer sa nutrition pendant le ramadan

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Runebinder. Alex R. Kahler

Runebinder.pdf
ISBN: 9781335017390 | 384 pages | 10 Mb

• Runebinder
• Alex R. Kahler
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781335017390
• Publisher: Harlequin

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Severance. Ling Ma

Severance.pdf
ISBN: 9780374261597 | 304 pages | 8 Mb

• Severance
• Ling Ma
• Page: 304
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• ISBN: 9780374261597
• Publisher: Farrar, Straus and Giroux

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Bonne nuit maman pan Mi-Ae Seo

Caractéristiques

• Bonne nuit maman
• Mi-Ae Seo
• Nb. de pages: 269
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782491290054
• Editeur: Matin Calme
• Date de parution: 2020

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Overview

Le Silence des agneaux Made in Korea. Seon-gyeong, criminologue, est sollicitée par un serial-killer qui attend son jugement en prison. Cet homme qui a assassiné une douzaine de femmes veut lui parler, à elle et à personne d'autre. Intelligent, manipulateur, ses motivations restent floues mais tous s'accordent à dire que Seon-gyeong devra faire preuve de la plus grande prudence face à ce criminel hors normes.
Dans le même temps, son mari se voit contraint de faire venir chez eux la fille qu'il a eu d'un précédent mariage. Une petite de onze ans qui serre contre elle son ours en peluche, une petite bouleversée par les décès de sa mère et de ses grands-parents maternels. Des décès pour le moins suspects d'ailleurs...

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AMUNDSEN-SCOTT: DUELO EN LA ANTARTIDA de JAVIER CACHO GOMEZ

Ficha técnica

• AMUNDSEN-SCOTT: DUELO EN LA ANTARTIDA
• JAVIER CACHO GOMEZ
• Número de páginas: 490
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415174318
• Editorial: FORCOLA
• Año de edición: 2011

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El descubrimiento del Polo Sur es una historia trepidante, un desafío que protagonizaron el noruego Roald Amundsen y el inglés Robert F. Scott, una exploración que se convirtió en la que podríamos llamar la última gran aventura del ser humano, después de la llegada a la Luna. Amundsen viajó a la Antártida para ganar, Scott para morir, ambos para alcanzar la gloria.

El experto en la Antártida Javier Cacho nos narra con todo lujo de detalles las peripecias de las expediciones de Amundsen y Scott, un duelo que ejemplifica la sempiterna gesta de la lucha entre el hombre y la naturaleza, donde el trofeo sería el lugar más recóndito de la Tierra, el punto más inaccesible, el paraje más peligroso: el Polo Sur. Y aunque ese desafío ya era suficiente en sí mismo, las circunstancias conspiraron para que la hazaña se convirtiera, además, en una competición, en una carrera, no sólo para alcanzar el Polo Sur, sino para ser los primeros.

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CUENTOS ESCOGIDOS de SHIRLEY JACKSON

Ficha técnica

• CUENTOS ESCOGIDOS
• SHIRLEY JACKSON
• Número de páginas: 168
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788494353970
• Editorial: MINUSCULA
• Año de edición: 2015

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Por la autora de Siempre hemos vivido en el castillo
En 2016 se celebrará el centenario del nacimiento de Shirley Jackson.
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Una mujer pasa el día de su boda buscando frenéticamente a su futuro marido, otra hace un extraño viaje nocturno en autobús, un librero satisface la, en apariencia, inofensiva solicitud de un cliente. Y, en el cuento más celebrado de Shirley Jackson, los pobladores de una aldea se reúnen para oficiar un inquietante ritual. «La lotería», uno de los relatos más turbadores que se hayan escrito nunca y un ícono en la historia de la...

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The Perfectionists: How Precision Engineers Created the Modern World. Simon Winchester

The-Perfectionists-How.pdf
ISBN: 9780062652553 | 416 pages | 11 Mb

• The Perfectionists: How Precision Engineers Created the Modern World
• Simon Winchester
• Page: 416
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062652553
• Publisher: HarperCollins Publishers

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The Perfectionists: How Precision Engineers Created the Modern World by Simon Winchester The revered New York Times bestselling author traces the development of technology from the Industrial Age to the Digital Age to explore the single component crucial to advancement—precision—in a superb history that is both an homage and a warning for our future. The rise of manufacturing could not have happened without an attention to precision. At the dawn of the Industrial Revolution in eighteenth-century England, standards of measurement were established, giving way to the development of machine tools—machines that make machines. Eventually, the application of precision tools and methods resulted in the creation and mass production of items from guns and glass to mirrors, lenses, and cameras—and eventually gave way to further breakthroughs, including gene splicing, microchips, and the Hadron Collider. Simon Winchester takes us back to origins of the Industrial Age, to England where he introduces the scientific minds that helped usher in modern production: John Wilkinson, Henry Maudslay, Joseph Bramah, Jesse Ramsden, and Joseph Whitworth. It was Thomas Jefferson who later exported their discoveries to the fledgling United States, setting the nation on its course to become a manufacturing titan. Winchester moves forward through time, to today’s cutting-edge developments occurring around the world, from America to Western Europe to Asia. As he introduces the minds and methods that have changed the modern world, Winchester explores fundamental questions. Why is precision important? What are the different tools we use to measure it? Who has invented and perfected it? Has the pursuit of the ultra-precise in so many facets of human life blinded us to other things of equal value, such as an appreciation for the age-old traditions of craftsmanship, art, and high culture? Are we missing something that reflects the world as it is, rather than the world as we think we would wish it to be? And can the precise and the natural co-exist in society?

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Prius or Pickup?: How the Answers to Four Simple Questions Explain America's Great Divide. Marc Hetherington, Jonathan Weiler

Prius-or-Pickup-How-the.pdf
ISBN: 9781328866783 | 288 pages | 8 Mb

• Prius or Pickup?: How the Answers to Four Simple Questions Explain America's Great Divide
• Marc Hetherington, Jonathan Weiler
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781328866783
• Publisher: Houghton Mifflin Harcourt

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ESPECTROS EN UNA TIERRA TRIZADA de S. CRAIG ZAHLER

Ficha técnica

• ESPECTROS EN UNA TIERRA TRIZADA
• S. CRAIG ZAHLER
• Número de páginas: 456
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417348106
• Editorial: TRES PUNTOS EDICIONES
• Año de edición: 2018

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"Un modesto y discreto hombre del Medio Oeste de principios del siglo XX es contratado como traductor para hacer un viaje a México. Esta es una travesía en la que acompaña a un padre junto a sus hijos vaqueros a rescatar a sus dos hijas, que han sido secuestradas y prostituidas por un malévolo español. Y el resultado es una brutal mezcla de wéstern, noir, horror y ultraviolencia asiática.

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Stranger Than We Can Imagine: Making Sense of the Twentieth Century. John Higgs

Stranger-Than-We-Can.pdf
ISBN: 9781619026803 | 356 pages | 9 Mb

• Stranger Than We Can Imagine: Making Sense of the Twentieth Century
• John Higgs
• Page: 356
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781619026803
• Publisher: Soft Skull Press, Inc.

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In Stranger Than We Can Imagine, John Higgs argues that before 1900, history seemed to make sense. We can understand innovations like electricity, agriculture and democracy. The twentieth century, in contrast, gave us relativity, cubism, quantum mechanics, the id, existentialism, Stalin, psychedelics, chaos mathematics, climate change and postmodernism. In order to understand such a disorienting barrage of unfamiliar and knotty ideas, Higgs shows us, we need to shift the framework of our interpretation and view these concepts within the context of a new kind of historical narrative. Instead of looking at it as another step forward in a stable path, we need to look at the twentieth century as a chaotic seismic shift, upending all linear narratives. Higgs invites us along as he journeys across a century "about which we know too much” in order to grant us a new perspective on it. He brings a refreshingly non-academic, eclectic and infectiously energetic approach to his subjects as well as a unique ability to explain how complex ideas connect and intersect—whether he’s discussing Einstein’s theories of relativity, the Beat poets' interest in Eastern thought or the bright spots and pitfalls of the American Dream.

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